Promote Better Sleep with Clean Air

 Promote Better Sleep with Clean, Healthy Air. 

Although sleep needs generally vary with age, experts recommend that adults typically need between 7 and 9 hours of quality sleep each night. Good sleep is essential for many aspects of health and well-being, including cognitive function, metabolic health, accident reduction and cardiovascular health.

There are several ways individuals can increase their chances of a good night's rest, such as ensuring their bedroom is at the optimum temperature for sleep, reducing caffeine intake in the afternoon, using sleep apps and doing moderate exercise each day. Managing pets, making sure the bed is comfortable and organising the bedroom can also help people sleep better. A clean sleep environment is essential for overall sleep hygiene. In this blog we look at how cleanliness impacts sleep and provide tips for creating a healthy environment that is beneficial for sleep.

Links Between Cleanliness, Air and Sleep

A range of allergens, irritants and germs can often be found in the air, including pet dander, pollen, smoke, mould and diverse pollutants. Some enter the home from outdoors, such as through open doors and windows, while others are already present inside your bedroom. Although people can't see harmful aspects in the air, they enter the body with each breath. It's particularly important to sleep in clean air; otherwise, individuals have around 8 hours daily of inhaling various allergens, pathogens and irritants, which can trigger diverse long- and short-term health conditions. The symptoms of health issues can cause discomfort, affecting your sleep.

Common symptoms of allergen, pollutant and germ exposure include headache, runny nose, itchy eyes or skin, congestion, coughing and sneezing, all of which can prevent a person from falling asleep. Some conditions may cause an individual to wake up during the night and be unable to fall back asleep. Bad smells can also distract people from sleeping. In essence, poor air quality can reduce the quality of sleep.

How to Keep Your Bedroom Clean for Better Sleep

Regular cleaning is a crucial way to improve the air quality in a bedroom and a clean and tidy room can enhance feelings of calm, which is also beneficial for good rest. Frequent dusting and vacuuming prevent dust from building up. Individuals can reduce the amount of outdoor pollutants entering the bedroom by removing outdoor clothing before entering the room. It’s recommended to keep doors and windows closed on days when the outdoor air quality is poor.

Regularly washing bedding, such as sheets and pillowcases, reduces allergens and germs. It's also important to periodically replace pillows and mattresses, particularly if they're dirty or stinky. Dust mite covers can further enhance the hygiene of a bed.

The Role of Air Conditioning Cleaning and Sanitising

Regular air conditioning cleaning and sanitising can significantly improve indoor air quality. Over time, air conditioning units can accumulate dust, mould and bacteria, which can then be circulated throughout your home. This can exacerbate allergies and other respiratory issues, disrupting sleep. By keeping your air conditioning system clean and sanitised, you ensure that the air circulating in your home is free from these contaminants.

Professional air conditioning cleaning services use specialised equipment and techniques to thoroughly clean and sanitise the unit, removing all traces of dust, mould and bacteria. This not only improves the air quality but also enhances the efficiency of the air conditioning system, potentially lowering energy bills.

Additional Tips for Better Air Quality and Sleep

Ventilation is important for good-quality air. When the outdoor air quality is good and has minimal allergens, opening the windows enhances air circulation and refreshes the indoor air. This can reduce stale and musty smells and prevent a build-up of carbon dioxide. Fans can also help to circulate indoor air.

Taking steps to improve the air quality in your bedroom and keeping your sleeping space clean and tidy can help you reap the benefits of better sleep each night. Regular air conditioning cleaning and sanitising is a crucial part of maintaining a healthy sleep environment.